Online Somatic Therapy
- The Way Home -
Helping you heal at the level of your nervous system, emotions, and unconscious patterns - so you can build a more compassionate relationship with yourself and create lasting life change.
Helping you Come Home to Yourself
Sometimes we understand why we think, feel or behave the way we do, yet the same patterns continue to repeat.
Online Somatic Therapy is a gentle yet deeply transformative approach that works with the wisdom of your body, your nervous system and your unconscious to help you move beyond survival patterns, reconnect with yourself, and create lasting change from the inside out.
Whether you’re healing trauma, navigating life’s challenges, or longing to feel more grounded, connected and fully alive, these sessions offer a compassionate space to slow down, listen deeply, and discover a new way of relating to yourself.
What is Somatic Therapy ?
Unlike traditional talking therapy, somatic therapy recognises that our thoughts, emotions and life experiences are not only held in the mind, but also within the body and nervous system.
By gently bringing awareness to physical sensations, emotions, patterns and inner experience, we begin to access the places where lasting healing and transformation can occur.
My approach goes beyond somatic therapy alone. Drawing on years of training and experience in integrative therapeutic practices - including Parts Work, Gestalt, inner child work, breathwork, bioenergetics, and other embodied approaches - I tailor each session to meet your unique needs.
Rather than following a fixed method, I listen deeply to what is unfolding in the moment. Together, we create the conditions for greater self-awareness, emotional integration, nervous system regulation and a more compassionate, loving inner relationship with yourself.
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My Approach
No two people are the same, so no two sessions are ever the same.
While every session is rooted in somatic therapy and nervous system awareness, my approach is deeply integrative and tailored to your unique needs. Together, we’ll gently explore the relationship between your body, emotions, thoughts and unconscious patterns, allowing healing to unfold at a pace that feels safe and sustainable.
Drawing on years of experience across a range of therapeutic and embodied practices - including Parts Work, Gestalt, inner child work, breathwork, bioenergetics and other integrative approaches - I respond to what is emerging in the moment, rather than following a fixed formula.
This work isn’t about fixing you. It’s about helping you reconnect with your body’s innate wisdom, develop a more compassionate relationship with yourself, and integrate the parts of you that have been shaped by past experiences.
Over time, you’ll begin to build lifelong skills that support emotional resilience, nervous system regulation and a deeper sense of wholeness, long after our sessions together have ended.
Who is This Work For ?
This work is for people who are ready to move beyond simply understanding themselves and begin experiencing lasting transformation.
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It may be right for you if you have already explored therapy, coaching or personal development, yet still find yourself repeating the same emotional patterns, feeling disconnected from yourself, or sensing that something deeper is asking to be healed.
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You may be navigating trauma, anxiety, burnout, relationship challenges, grief, or simply longing to feel more grounded, connected and fully alive.
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This work is especially suited to people who are ready to engage deeply with themselves and are looking for more than quick fixes or surface-level solutions.
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Whether you’re completely new to somatic therapy or have already spent years exploring your own healing, what matters most is your willingness to meet yourself with honesty, curiosity and commitment.
Together, we’ll cultivate a deeper relationship with your body, your emotions and yourself, creating the conditions for genuine healing, integration and lasting change.
Working Together
Meaningful change rarely happens in a single session. While even one session can offer valuable insight, lasting transformation is usually the result of building a new relationship with yourself over time.
For this reason I offer three ways of working together, allowing you to choose the level of support that feels right for you.
Foundation
3 Sessions
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A gentle introduction to somatic therapy and our work together. Ideal if you're ready to begin exploring you inner world, develop greater nervous system awareness, and build a stronger connection with yourself.
Integration Journey (Most Popular)
6 Sessions
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A deeper therapeutic journey for those ready to work with recurring emotional patterns, trauma, limiting beliefs, and relational dynamics. Together we'll gently uncover what's keeping you stuck and begin creating new patterns through nervous system healing and compassionate inner work.
Deep Transformation
12 Sessions
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A comprehensive journey for those committed to profound and lasting transformation. With time to work at greater depth, we can explore core wounds, unconscious patterns, trauma, attachment and deeply rooted beliefs from multiple angles, allowing lasting change to emerge naturally over time.
Along the way you will develop a more compassionate relationship with yourself & practical inner resources that continue to support you long after our work together has ended.
Each session is tailored to your individual needs. Rather than following a fixed formula, I draw upon a range of integrative therapeutic approaches, responding to what unfolds naturally during our work together.
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If you're unsure which journey is right for you, or you'd prefer to begin with a single exploratory session, please get in touch and we can discuss the best place to start.
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Ready to begin? I'd be honoured to walk alongside you on your journey home to yourself.
What can we work on?
Every person’s journey is unique, but many of the people I work with recognise themselves in some of these experiences:
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* Feeling stuck in the same emotional or relationship patterns, despite years of self-awareness.
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* Living in survival mode, finding it difficult to truly relax or feel safe.
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* Anxiety, overwhelm or a constantly activated nervous system.
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* Self-criticism, shame and the feeling of never being “enough.”
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* People-pleasing, perfectionism and difficulty setting healthy boundaries.
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* Emotional numbness, disconnection or struggling to feel fully present.
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* Repeating unconscious relationship dynamics or attracting familiar patterns.
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* Healing the impact of childhood experiences, developmental trauma or attachment wounds.
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* Recovering from sexual trauma or rebuilding trust in yourself and your body.
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* Navigating grief, major life transitions or a loss of identity.
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* Feeling disconnected from your purpose, direction or authentic self.
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* Spiritual awakening, integration and making sense of profound inner change.
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If what you’re experiencing isn’t listed here, you’re still welcome to get in touch. Every healing journey is unique, and I’d be happy to explore whether this work is the right fit for you.
Client Experiences
" Laura is a one of a kind individual. I brought in some hefty and uncomfortable things into our session and without judgement Laura moved through this and held such an amazing safe space, while being completely attuned to my needs and emotions.
She expertly guided and challenged me while being aware of my limitations. She was so emotionally attuned that we reached a very raw and deep emotional state rather quickly and I really appreciated she leant into my uncomfortable side and explored that with me, which made me feel safe to explore it without fear.
What an amazing individual, 5 stars is not enough to recommend her work !! "
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- Conor -
( New Zealand )
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" My sessions with Laura were a truly powerful experience. She is incredibly gentle and intuitive, creating a space where I felt safe enough to drop into deep processing. Her ability to lead while also following what my body needed was remarkable. As an EMDR therapist myself, I found it especially meaningful that during our somatic work together, my eyes began moving rapidly on their own; my system was naturally reprocessing very deep, very old patterns that still had a hold on me. That kind of organic response speaks to the depth of healing Laura facilitates. She supported me through every moment with such care, attunement, organic flow and deep respect for the healing process. I’d highly recommend Laura to anyone looking for somatic work that goes beyond the surface. She’s a truly gifted practitioner."
- Andrea - EMDR Therapist
( New York )
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" Thanks to Laura's incredible Somatic Therapy and guidance, she has helped me navigate and reclaim a part of myself that I had unconsciously shut down from past trauma, that I thought I would never get back, and now, I can share this part of me joyfully and safely with my partner.
Through inner child work, she has helped me face issues that have held me back from taking up space and feeling liberated in my own body; discover and resolve my mental blocks and beliefs that held me back from making my own decisions, and having the confidence to cultivate a life that made me feel liberated and inspired.
She has great patience, is wonderfully kind, enthusiastic and incredibly insightful, her work with me has brought me so much freedom and joy in my daily life. Thank you so much for guiding me to bring forth the person that's been hiding away in me all this time. "
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- Shirin -
( UK )
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" Before the Somatic Healing Sessions with Laura, I was stuck with some money and confidence issues coming from decisions I made in the past, despite years of trying to better myself and other help. These sessions with her changed everything.
We did some deep shadow work that helped me finally face unknown traumas and move past them. The transformation has been amazing—I'm more confident and have a healthy outlook on money again.
If you're feeling stuck, you've got to try these Somatic Healing sessions with Laura. She really knows her stuff for getting to the heart of the issue. Highly recommended!! "
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- Johan Von - Coach -
( Belgium )
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Frequently Asked Questions
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I’ve done years of therapy and personal development. How is this different?
This work goes beyond insight alone. Rather than only talking about your experiences, we gently work with how they’re held in your body, nervous system and unconscious patterns, allowing lasting change to emerge from the inside out.
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Can deeply rooted patterns really change?
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Yes - but lasting change rarely comes through willpower alone. As your nervous system becomes more regulated and protective patterns begin to soften, new ways of thinking, feeling and relating naturally become possible.
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Will we only talk during the sessions?
No. While conversation has its place, our work is experiential. We use awareness, somatic practices and integrative processes to help you experience change, rather than simply understand it. This work is designed to explore your inner world, helping you access the unconscious patterns, protective strategies and emotional responses that talking alone often can’t reach. The intention isn’t simply to understand yourself more deeply, but to create the conditions for genuine, lasting change.
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How do you know which approach to use?
Every session is guided by what you’re experiencing in the moment. Rather than following a fixed method, I draw from a range of integrative approaches to support your unique process.
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Is this trauma-informed?
Yes. Our work follows the pace of your nervous system, creating enough safety for meaningful healing without forcing or overwhelming the process.
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Meet Laura
Laura is a highly trained Somatic Therapist, Intuitive Bodyworker, and guide, whose work is shaped by over twenty years of personal exploration, professional training and embodied practice.
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Like many of the people she works with, Laura understands what it feels like to search deeply for healing, meaning and lasting change. Her work is grounded in the belief that healing isn't about fixing yourself, but coming home to yourself through a more compassionate relationship with your body, emotions and inner world.
She creates a safe, warm and supportive space where you can gently explore the parts of yourself that long to be seen, understood and cared for.
Healing isn't about finding the perfect technique. Different approaches are simply tools - like colours on an artists palette. What matters is the wisdom to know which to draw upon, when to use them, and how to respond subtly to what's unfolding in each unique person. This depth of understanding has been shaped as much by Laura's own personal journey as by her years of professional training.
It's always an honour to walk alongside you on your journey.​
Ready When You Are
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If something in these words has resonated with you, I'd love to hear from you.
If you have a question about the work, or you're wondering whether this approach is the right fit for you, you're welcome to get in touch. I'm always happy to answer genuine questions before you decide whether to begin.
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When you're ready, you can choose the therapeutic journey that feels right for you, and we'll begin from there.
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The easiest way to reach me is via WhatsApp. If you don't have WhatsApp you're very welcome to email me instead.
Testimonials:
" I had such a wonderful Somatic session. It was such a profound journey into my inner landscapes. Laura guided me with such softness and presence. I felt truly held and cared for. The insights and gifts I received from diving deep within are still unfolding, I feel.
I totally recommend these Somatic Therapy Sessions for anyone who loves to get into the subtler realms of feeling and sensations, to resolve and mobilise stuck-ness and density for more connection and fluidity within. Laura's sensitivity and care made me truly trust in the process, and allowed me to fully surrender to any movements my body needed in the moment. I really loved working with her."
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- Arja Isabell -
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I felt immediately relaxed with you; and your consistent presence, warmth, spontaneity and joy encouraged a settling into deep processes, an easy flow of images and a flowing internal dialogue with archetypes, without feeling at all self conscious. That was a first for me!
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I found the whole experience very life affirming and I feel lighter in my heart for following your guidance. Everything was delivered gently, with total confidence and clarity, i felt completely safe in your hands.
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This has opened my eyes to a totally different way of moving forward, after many years of looking backwards. Thankyou so much for sharing this work with me.
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- Di Temple -
Thank you for the amazing Somatic coaching sessions and for opening me up to a new level. I felt able to opening up to topics which earlier I was reluctant to speak out openly. I was hesitant to speak out, but the way you started to explain and listen to the topics which i presented, gave me a sense of confidence to continue more sessions with you. I appreciated your honesty and confidentiality that you maintain.
Love, romanticism, sex, orgasm and relationships goes and hand in hand, which I understood after interacting with you.
Would love to continue have more deep sessions on these topics and understand how a woman expects, enjoys and likes to be treated etc.
Thank you for introducing these topics into my life, Am going to treat you as my lifetime coach, guide and mentor if you don't mind :)
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- Prem J -
I felt very safe to be authentic and vulnerable diving deep into this very personal material. I didn't know what to expect or even what I needed, but I knew that it was time to get this part of my life handled and Laura guided me straight to where I needed to go to allow me to see the wood for trees.
This work has helped me get over my self consciousness when approaching women and maintaining a deep connection, whilst being rooted in my masculine essence. Laura took me straight to the core of the deep places inside me that I needed to go to, in order to get out of my own way. The results were astonishingly immediate - nothing short of a miracle!
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I highly recommend this work for anyone who wishes to deepen their capacity for intimacy in their lives, whether you are currently in a relationship or not.
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- Mark Keane -
Founder of Sleeping Serpant
I loved Laura's calm energy and equanimous approach. I also loved how we didn't get lost in talking about things, but dove into the actual experience.
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On account of her calm and open presence Laura succeeded in making a perpetual (compulsive) talker stop for a while and go inside; Dig deep into the shadow, where it stings a bit. But instead of circling around the pain and looking at it from different angles, talking while I grow my beard, we dove into the root causes and experientially addressed those.
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This showed me I can soothe open wounds, by applying caring attention, instead of sharp analysis, however compassionate it may be. This has huge implications for my levels of tenderness, towards self and ultimately others as well. Because I now know halt and experience, instead of analyse and remediate. That is the definition of connection, with self and others. Thankyou so much!
- J W _